11-19-2012 Monday Workout

Thanks to Coach Anne for a short and challenging workout!

Warmup: 

2 Rounds

10 Burpees
25 Jump Rope
               
WOD: "Dumbbell Hell"

5 Rounds For Time

5 DB Deadlifts
5 DB Hang Snatches
5 DB Push Presses
5 DB Squats

Rx=20/35

Just For Fun:

75 Situps

11-16-2012 Friday Workout

100 Burpees For Time!!