Thoughts

You know, it doesn't matter where you start...it just matters that you get up and do something.  Are you going to come up off the couch and suddenly be a CrossFit champion, or a marathoner, or an Olympian?  Ummmm....no.  But what's important is that you take the first steps towards simply improving your life.  Change is always a challenge, but oftentimes, so is staying the same.  

So if you're thinking you'd like to start feeling better, working to get stronger, and to make some positive changes in your life, don't be held back by your starting point.  Just pick a goal and get started as best you can, and if you keep moving towards that goal every day, you might just get there.  Just start with baby steps...before you know it, you'll take enough baby steps to cover a mile or two.