11-28-2012 Wednesday Workout

Warmup:  Jump Rope/Double Under Practice

WOD: 
 
Squat Cleans 1:00 AMRAP
Situps            1:00 AMRAP
Repeat for a total of 3 sets

Push Press 1:00 AMRAP
Chinnies 1:00  AMRAP
Repeat for a total of 3 sets

Just For Fun

100 IGUG Burpees (I go, you go) Partners alternate burpees until they reach a combined total of 100.