11-23-2012 Black Friday Workout

 I hadn't exactly planned to come in today, but we had a handful of fabulous folks who really, really wanted for us to get together and work off Thanksgiving dinner!  So here's what we did...

"Lumberjack 20"

20 Deadlifts up to 275 lbs
     Run 400m
20 American KB Swings up to 70 lbs
     Run 400m
20 OH Squats up to 115 lbs
     Run 400m
20 Burpees
     Run 400m
20 Chest to Bar Pullups
     Run 400m
20 Box Jumps up to 24"
     Run 400m
20 DB Squat Cleans up to 45 lbs
      and of course...Run 400m

 Before...

And after!!

This was a fuuun one!  Everyone did a great job!