8-20-2012 Monday Workout

Warmup:  5 minutes Jump Rope

Bear Crawl
5 pushups
5 squats
Bear Crawl
10 pushups
10 squats
Bear Crawl
15 pushups
15 squats
Bear Crawl
20 pushups
20 Squats

Team Workout:
12 minute AMRAP
Member 1:  Run 800m
Member 2:  American Kettlebell Swings
Member 3:  Squats

When Member 1 finishes run, he/she starts squats, while Member 2 starts to run and Member 3 moves up to Kettlebell Swings. Continue this rotation throughout the 12 minutes.