1 minute at each station, 15 seconds rest in between.
Shoelaces of Victory
Box Jumps
Situps
Pullups
American Kettlebell Swings
Squats
Back and Forth Sprints
Pushups
Chinnies
3 minute rest
5 sets of 5 Fast-As-You-Can Burpees
then EITHER
5 more sets of 5 F-A-Y-C Burppes
OR
Run 800 meters for time
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