IKFF Level 1 Kettlebell Test
This is the fitness test administered by the IKFF to its Level 1 Certified Kettlebell Teachers.
44lbs/26lbs
100 Hand to Hand Swings
16/16 Clean & Press
30/30 Snatches
30 Squats w/ Kettlebell
Ya know how sometimes workouts look easy on paper...?
No comments:
Post a Comment