Helloooooo Friday!!
3 Rounds
45 seconds at high intensity, 15 seconds rest, move to the next station.
Shoelaces of Victory (Firehose Funky Monkey)
Squats
Power Wheel Ab Rollouts
Pushups
Situps
Pullups
Box Jumps 18"/24"
Kettlebell American Swings 53/35
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