Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: Oiling the Joints
WOD: 3 Rounds For Time
800 meter run 10 burpees 10 pull ups 10 burpees 10 pull ups
Just for Fun: Power Wheel across the floor and back!
No comments:
Post a Comment