Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
In preparation for Memorial Day Murph...
Warm up: Run 400 meters
WOD: "Cindy" - 20 min AMRAP
5 pull ups 10 push ups 15 squats
Just for Fun: Run 400 meters
No comments:
Post a Comment