Warm up: Mobility Drills
WOD: 15 - 12 - 10 - 8
Cleans (65 lbs)
Thrusters (65 lbs)
Run 400 meters
Do 15 cleans and 15 thrusters, then run 400 meters. Then do 12 of each and run, 10 of each and run, and end with 8 of each and run.
Just for Fun: 100 Sit ups
No comments:
Post a Comment