5-26-2014 Monday Workout

Crossfit athletes around the world are honoring our fallen soldiers each Memorial Day by putting themselves through one of the most grueling Crossfit workouts - "Murph".

The workout was named after Navy Lieutenant Michael Murphy, NY, who died in Afghanistan in 2005 at the age of 29. The workout was originally called "Body Armor" and was one Lt. Murphy's favorite workouts.

WOD: "Murph" - for time

Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile