5-30-2014 Friday Workout

Warm up: Oiling the Joints

WOD:

Run 3/4 mile
30 KB OH swings
30 Squats
30 Sit ups

Run 1/2 mile
20 KB OH swings
20 Squats
20 Sit ups

Run 1/4 mile
10 KB OH swings
10 Squats
10 Sit ups

Just for Fun: 50 V- ups / 50 Chinnies