6-2-2014 Monday Workout

Warm up: Run 400 meters

WOD: "The 100" for time

100 lunges
90 medicine ball sit ups
80 medicine ball squats
70 leglifts
60 push ups
50 lunges
40 medicine ball sit ups
30 medicine ball squats
20 leg lifts
10 push ups

Just for Fun: Run 400 meters