Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: 3 sets of inchworm across the floor and back / bear crawl across the floor and back.
WOD: Tabatas!! (20 sec on / 10 sec off)
Push ups Sprints Squats Sprints Sit ups
Just for Fun: 50 v-ups
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