Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: Run 400 meters
WOD: Deck of Doom!!!
Hearts = Woodchoppers Diamonds = Kettlebell swings Clubs = Chinnies Spades = Side-to-side push ups
Just for Fun: Run 1 mile
No comments:
Post a Comment