Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: Partner sprints (10 each)
WOD: 10 Rounds for Time
10 burpees 10 sit ups 10 push ups 10 mountain climbers 10 pull ups 10 squats 10 KB OH swings
Just for Fun: Stretch!
No comments:
Post a Comment