Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Happy Friday the 13th!!
Warm up: Run 800 meters
WOD: 14-12-10-8-6-4-2
Push press Pistol squats Kettlebell OH swings
Do 14 reps of each exercise, then 12, 10... and so on until the last two.
Just for Fun: 100 Russian Twists
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