Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: Run 400 meters
WOD: 10 Rounds for Time
10 Dumbbell ground to Overhead Bear Crawl (across floor and back) 10 V-ups
Just for Fun: 50 push ups
No comments:
Post a Comment