Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: 5 min Double Under practice
Skill: Power Cleans - Find your 1RM
WOD: 15 min AMRAP
3 Power Cleans
Then:
3 rounds of:
5 Pull Ups 10 Push Ups 15 Squats
Just for Fun: Run 800 meters
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