Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: Run 400 meters
WOD: 3 Rounds for Time
50 push ups 50 squats 50 sit ups
Just for Fun: Run 800 meters holding a mitt, alternating sides. At the 200 meter mark, switch to an overhead hold until done.
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