Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: Run 400 meters / Mobility drills
WOD: 15 min AMRAP
15 Thrusters (95/65) 15 Over the bar Burpees
Just for Fun: 1 attempt for max unbroken pull ups.
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