Warm up: Run 400 meters
WOD: 10-1, 1-10 For Time
OH Kettlebell swings
Jump squats
Medicine ball sit ups
Do 10 of each exercise, then 9, 8, 7, etc. until you have reached 1. Then start over with 1 and continue until you are back at 10.
Just for Fun: Run 400 meters.
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