Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: Run 5 minutes
Skill: Push Presses / Power Snatches
WOD: 10 min AMRAP
30 Double Unders (or 90 Singles) 15 Power Snatches
Just for Fun: 100 Sit ups
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