Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Have a great Friday!!
Warm up: Run 400 meters
Skill Work: Power Cleans and Squat Cleans
WOD: "Helen" - 3 Rounds for Time
Run 400 m 21 OH KB swings 12 Pull Ups
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