Sometimes it doesn't have to be fun to be fun!! :-)
Warm up:
Inchworm across the floor, run back, bear crawl across the floor, run back. X 5
WOD: 10-1, 1-10 For Time
Wallballs
Goblet Squats
OH Walking Lunges
Start with 10 of each exercise, then 9, 8, 7 and so on until back at 10 again.
Just for Fun: 100 Leg Lifts
No comments:
Post a Comment