2-19-2014 Wednesday Workout

Warm up: Run 400 m

WOD:
Rounds 1 and 3:
(1 min rest between rounds)

Burpees x 30 sec
Jumping Jack's x 30 sec
Split Jumps x 30 sec
Burpees x 30 sec
Jumping Jack's x 30 sec
Squats x 30 sec

Rounds 2 and 4:

Burpees x 30 sec
Jumping Jack's x 30 sec
Split Jumps x 30 sec
Burpees x 30 sec
Jumping Jack's x 30 sec
Push ups x 30 sec

Just for Fun:

50 Sit ups
20 Rollouts
50 Supermans
50 Chinnies