Monday, February 3, 2014

2-3-2014 Monday Workout

Time for a benchmark WOD - "Cindy"!! Note your time to see your progress.

Warm up: 50 Jump Ropes, 10 Burpees x 3

Skill: Practice Kipping Pull Ups

WOD: Cindy (20 min AMRAP)

5 Pull ups
10 Push ups
15 Squats

Just for Fun: 100 V-Ups
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