Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Great day to get some running in!!
Warm up: 1/2 mile run
WOD: 15 minute AMRAP
25 Russian KB swings 25 Sit ups 25 Push ups Run 200 meters
Just for Fun: Tabata Squats
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