Monday, March 10, 2014

3-10-2014 Monday Workout

Happy Monday! It's Spring Break, but don't forget to get your SWEAT on!!

Warm up: 50 Jumping Jacks, 25 Push ups

WOD: 4 Rounds for Time

12 Burpees
24 Sit ups
36 Squats
Run 200 m

Just for Fun: 50 v-ups
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