Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: Run across the floor and back, 20 sit ups, run across the floor and back, 20 push ups X 4
WOD: 50-40-30-20-10 for time
OH Kettlebell swings Box jumps or step ups
Just for Fun: Squat Challenge Day 1 - 30 squats
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