3-19-2014 Wednesday Workout

Here's a FUN kettlebell workout!!

Warm up: Run 400 m

WOD: "Arnie"

21 Turkish Get-Ups (Right hand)
50 OH Kettlebell swings
21 OH Squats (Left hand)
50 OH Kettlebell swings
21 OH Squats (Right hand)
50 OH Kettlebell swings
21 Turkish Get-Ups (Left hand)

Just for Fun: 50 X-Ups