Happy St. Patrick's Day!!
Warm up: Run 400 m
WOD: Bank 200
Do as many as possible of the following exercises during the 1 minute time limit.
1 minute of sit ups
1 minute of push ups
1 minute of squats
1 minute of kettlebell OH swings
Add all together then subtract from 200. Remaining debt is payed in burpees!
Just for Fun: 50 chinnies / 50 v-ups
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