Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: Perfect Stretch
WOD: 25 min AMRAP
Run 400 meters 10 burpees 10 KB swings 10 v-ups 10 Hindu push ups
Just for Fun: Bear Crawl across the floor and back X 3
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