Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: Run 400 meters / Joint Mobility
WOD: For Time
30 OH Lunges with plate 30 Sit ups 15 Pull ups
20 OH Lunges with plate 20 Sit ups 10 Pull ups
10 OH Lunges with plate 10 Sit ups 5 Pull ups
Just for Fun: Max Hollow Hold
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