Warm up: 1 minute of each X 2
Run across the floor and back
Sit ups
Run across the floor and back
Push ups
WOD: 10 -1, 1-10 For Time
Wallballs
Medicine ball squats
Do 10 reps of each exercise, then 9, 8, 7 and so on until 1 rep. Start at 1 rep again and work your way up until 10 reps of each.
Just for Fun: 50 v-ups, 25 side v-ups on each side.
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