Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: Mobility Drill
WOD: Stations!!! (45 sec / 30 sec / 15 sec / 15 sec)
Kettlebell swings Ropes of Doom Burpees Ab Wheel Box jumps Sit ups Pull ups Run
Just for Fun: Plank for time
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