Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: Run 400 meters
WOD: 10 Rounds for Time
10 Push ups 10 Sit ups 10 Pull ups 10 Mountain climbers 10 Kettlebell swings (Russian) 10 Jump squats
Just for Fun: 50 chinnies / 50 v-ups
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