Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: 100 jump ropes
WOD: 21-15-9 for time
Run 400 meters
21 OH Kettlebell swings 21 Push ups 5 Burpees
15 OH Kettlebell swings 15 Push ups 5 Burpees
9 OH Kettlebell swings 9 Push ups 5 Burpees
Just for Fun: 100 Sit ups
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