Only the Mind Limits the Body...if you're ready to change your life, get fit, and get confident, come on in and SWEAT with us!
Warm up: Run 400 meters
WOD: For Time
25 Pull ups 50 Kettlebell swings (Russian) 50 Box Jumps 50 Floor wipers 25/25 Clean and press 25 Pull ups
Just for Fun: Run 400 meters with mitt overhead
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