It's a New Year!! Time to make plans and get moving on some new and exciting goals!! We started out the year with a fabulous workout. 2014 is going to fly by, so why not get started today? Let's rock it!
Happy New Year Workout
1-1-2014
Warmup: 1/2 mile run
WOD:
31 American KB Swings
28 Wall Balls
31 Jumping Pullups
30 V-Ups
31 OH Squats
30 Pushups
31 Power Cleans
31 Box Jumps (or Step Ups)
30 Lunges
31 Burpees
30 Squats
31 Double Unders
Just For Fun: 1/2 mile run
It was a great, big, sweaty mess!! And tons of fun!
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