Kickboxing for class today!!!
Warm up: 5 min jump rope
Kickboxing:
3 minute sets of jab, cross, hook, front kicks and round kicks in different combinations. Also squats, sit ups, side v-ups and chinnies.
1 minute rest between sets.
Just for Fun: 400 run
Warm up: 5 min jump rope
Kickboxing:
3 minute sets of jab, cross, hook, front kicks and round kicks in different combinations. Also squats, sit ups, side v-ups and chinnies.
1 minute rest between sets.
Just for Fun: 400 run
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