1-27-2014 Monday Workout

Happy Monday!!

Warm up: 
3 sets of: Lunges across the floor and back, 15 sit ups, lunges across the floor and back, 15 push ups

WOD: 21 - 15 -9 For Time

Run 400 m
21 KB OH swings
21 Squats
21 Burpees

Run 400 m
15 KB OH swings
15 Squats
15 Burpees

Run 400 m
9 KB OH swings
9 squats
9 burpees

Just for Fun: 25 side v-ups, 50 v-ups, 25 side v-ups