A nice little workout to warm us up this chilly Monday!
Warm up:
High knees, Buttkickers, Inchworms, Shuffle squats - 3 times across the floor
WOD:
3 min. AMRAP with 1 min rest in between - 5 rounds
* 3 Woodchoppers
* 6 Med ball sit ups
* 9 Squats
Just For Fun: Squat hold
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