Friday, January 31, 2014

1-31-2014 Friday Workout

Kettlebell Clinic!!

Warm up: 5 minute Jump Rope, Oiling the Joints

Practice technique for Kettlebell exercises such as Russian swings, American swings, Cleans, Clean and Press, and Turkish Get Ups.

WOD: 5 min AMRAP

- KB swings (Russian)
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