Friday, January 3, 2014

1-3-2014 Friday Workout

Friday's SWEAT workout...It was a good one!!

100 Double Unders

then

5 RFT

10 DB Deadlifts
10 DB Front Squats
10 Pike Pushups OR Handstand pushups

then

100 Double Unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)