4-11-2014 Friday Workout

Yay!! It's Friday!!!

Warm up: Oiling the Joints

WOD: For Time

Run 400 meters
50 Push ups
Run 400 meters
50 Squats
Run 400 meters
50 Sit ups
Run 400 meters
50 KB swings (Russian)

Just for Fun: Ab Challenge!

76 Sit ups
67 Crunches
66 sec Plank
39 Push ups