Warm up: Run 800 meters
WOD:
1 minute Double Unders
1 minute Dumbbell Snatches
2 minutes Double Unders
2 minutes Dumbbell Snatches
3 minutes Double Unders
3 minutes Dumbbell Snatches
Just for Fun: 100 sit ups + Ab Challenge
64 sit ups
35 crunches
53 second plank
33 push ups
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