Friday, April 18, 2014

4-18-2014 Friday Workout

Cards of Victory!!!

Hearts = Burpees
Diamonds = Push ups
Spades = Squats
Clubs = Lunges
Aces = Run 400 meters

Each number of the card represents the exercise that goes with the suit. For example, 8 in hearts equals 8 Burpees.

Just for Fun: 100 Sit ups

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