Thursday, April 17, 2014

4-16-2014 Wednesday Workout

Warm up: 30 Jumping Jacks / 30 Squats x 3

WOD: 20 min AMRAP

10 Wallballs
20 Pull ups
30 Alternating Lunges

Just for Fun: Ab Challenge!

104 sit ups
139 crunches
90 sec plank
49 push ups
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